Personal Training

Getting started is tough! If you’re having a hard time getting motivated or just don't feel like you're getting enough out of your exercise routine personal training may be great for you! Personal training can help you come up with the right work out and nutritional plan to meet your goals. Whether it's losing a few pounds, toning up your arms, or flattening your stomach personal training can help get you there!

BOOTCAMP

LNT Boot Camp is a 30 Day commitment to getting into the best shape of your life and learning the tools you need to make fitness a lifestyle.  This program is for people who are tired of struggling and finally ready to reach their fitness goals. Participants have access to Bootcamp workouts, nutritional coaching, LNT Support Group and Health & Wellness Webinars.

In Personal & Virtual Fitness Group Classes

Our In Person and Virtual Fitness Group Classes are designed to provide you with energizing cardiovascular workouts, effective resistance training routines and a balance of invigorating yet relaxing classes. Delivered by some of the best instructors in the industry, our Group Fitness classes are fun and innovative and will have you reaching new levels in health and wellness.We offer aerobics classes such as kickboxing, hi/low aerobics, sculpting,group strength training, boot camp, and much more. 

SWEAT Party

Looking for a good time? SWEAT is NYC'S biggest Club Fitness party! SWEAT has the best fitness instructors, DJ'S, food and fun all Under One Roof!