LNT Juice Cleanse 

cleanse friendly foods

the key for having these foods while on the cleanse is moderation and preparation. below are suggested serving sizes. also, you should eat this raw and as close to unprocessed as possible.  

cleanse friendly recipes 

the minimalist baker red lentil soup


please note, these recipes have salt and oil. for the best results consider omitting these ingredients. 

loving it vegan

cauliflower soup


cookie + kate

the best hummus